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Everything in the universe, including your body and mind, is controlled by one thing… ENERGY! If you’re feeling unwell in any way, If you’re not experiencing abundant health and happiness, the rationale is simple; Your body’s

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An old book I bought recently holds some very interesting information you might want to know about. Besides turning into my go-to book whenever I have a health problem, you’ll

For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific

What if there was a simple tweak you could do to any common abs exercise to increase your abs activation by 71.3% so you flatten your belly faster while exercising

The Flat Belly Fix is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling

Learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Learn about 5 different styles of Intermittent