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You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that’s
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An old book I bought recently holds some very interesting information you might want to know about. Besides turning into my go-to book whenever I have a health problem, you’ll
For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific
What if there was a simple tweak you could do to any common abs exercise to increase your abs activation by 71.3% so you flatten your belly faster while exercising
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